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Plant vs. Animal Protein: What’s the Difference?
What Are Complete Proteins? Your body needs 20 amino acids to function — 9 of them are essential , meaning your body can’t make them....
garethford10
Apr 152 min read
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The Power of Showing Up
Success doesn’t start with perfection—it starts with presence. I didn’t have the skills. I didn’t have the speed. But I had the courage...
garethford10
Apr 142 min read
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"Protein Made Simple: What It Is, Why You Need It, and Where to Get It"
New to healthy eating or fitness? Heard people talk about protein but not sure what the big deal is? Don’t worry—this guide breaks it...
garethford10
Apr 102 min read
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"The Truth About Getting in Shape: It Starts in Your Mind, Not the Gym"
You’re not lazy. You’re not broken. You’ve just been told the wrong story. For years, you’ve believed that getting in shape means...
garethford10
Apr 92 min read
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“10,000 Steps a Day: Calorie Burner or Fitness Myth? Let’s Crunch the Numbers”
You’ve seen it on smartwatches, fitness apps, and TikTok: 10,000 steps a day. But is it just a trendy number or a legit fat-burning...
garethford10
Apr 82 min read
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Discipline equals freedom
Martial Arts with out doubt is one of the best ways to help people build discipline, there are many reasons why learning how to be...
garethford10
Sep 2, 20212 min read
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Don't be average
Martial arts is a fantastic way of not only strengthening the body but also the mind. It helps create a can do attitude , it helps you to...
garethford10
Aug 31, 20212 min read
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Be as confident as a lion or Lioness
Martial arts is a great way to build confidence. With every new technique learnt and extra repetition mastered students confidence will...
garethford10
Aug 29, 20211 min read
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Skills to defend yourself & others
unfortunately we live in a time where we can no longer trust that others wont try to do us or those we love harm, the importance of...
garethford10
Mar 22, 20211 min read
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Fighting against bullying
Bully’s are everywhere, at school, at work, at your local pub, there is always someone that what’s to put you down and push you around a...
garethford10
Jan 29, 20191 min read
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