Build Strength. Build Confidence. Live Freer.

3-Month Online Coaching for People Who Want Real Change

Here’s What You’ll Get Over 3 Months

✅ Personalised training plan — 2x30min or 1x60min, 4 days/week
✅ Daily 10,000 step goal to boost energy and mental clarity
✅ Straightforward nutrition support (no diet rules or tracking apps)
✅ Weekly check-ins to review progress and keep you on track
✅ Message support for accountability and guidance
✅ Optional video feedback to improve form and technique
✅ Optional private group for extra support (no pressure, no hype)

Why I Only Coach in 3-Month Blocks

Because real progress takes time.
Most people quit before they see results — not because they’re lazy, but because they’re following short-term plans.
12 weeks gives you structure, support, and a realistic timeline to build habits that actually last.
If you're ready to stop starting over, this is where it begins.

Only 25 Spaces Available

This coaching is personal. I’m not here to manage 100 people — I want to work closely with those who are truly ready to commit.
When these 25 spots are full, the doors close until space opens up again.

Founding Rate: £180 for 3 Months

Prefer to pay monthly? No problem — you can do £65/month x 3 instead.
This is the intro rate for founding clients. Future rounds will be priced higher.

Let’s Get Started

If you're ready to build something solid — mentally and physically — this is your moment.
Message me “I’m in for 3 months” or click the button below to apply.

im in for 3 months

These past five months with Gareth have been absolutely fantastic, he has helped me transform not only my body with working out, diet, and planning, but also helped me to mentally approach these things in the correct way, allowing me to stay consistent and have fun while doing so. I couldn’t recommend him enough, regardless of ability or start point. It’s all about the journey!

Josh D